The transition into parenthood is so important and the first step towards a positive post birth and parenting experience. Cultivating a strong mindset is a vital key towards an empowered and positive birth experience no matter how you birth or how birth unfolds. I can assist you mentally prepare for birth, to combat fears and anxieties, explore birthing options, debrief about past birthing experiences, tune into your intuition, release mindset blocks, guide you with 'birth planning', discuss post birth/ 4th trimester planning, share my knowledge and resources to assist you to walk confidently into your birth space. It is never too late or too early in your pregnancy to start your birth preparation. It is the most important investment you can make during your pregnancy.

Suitable for everyone preparing for birth. You may like to attend as an individual or as a couple

1.5 hours

Follow up 1 hour

In room consult or zoom

**Home visit/in home consultation available Phone Caitlin 0439 525 159 to arrange. Call out fee applies **

Birth is transformative and leaves a lasting impression on a woman and her family. It directly impacts on our postnatal experiences both mentally and physically. It is so important to discuss our feelings around birth and unpack our stories. Your birth may have been amazing, or your birth may have left you feeling disappointed, disempowered, questioning, with injury or trauma. Discussing the positives and negatives are equally important. Debriefing allows you to honour your story, an opportunity to openly discuss your feelings around birth, ask questions about decisions made, to talk and work through any trauma. This aids to rebuild confidence and help you to move forward within your family journey. This is for Mums, Dads and birth supports, you may like to attend together or individually.

1.5 hours

Follow up 1 hour

In room consult or zoom

**Home visit/in home consultation available Phone Caitlin 0439525159 to arrange. Call out fee applies**

I am highly passionate about assisting women, partners and families through pregnancy and infant loss- including miscarriage, termination, fetal death in utero, still birth, infant and child loss. Acknowledgement, understanding of the impact and profound grief that pregnancy and infant loss has on a woman is vital. Having the right supports and appropriate resources to assist you in your experiences at this time is critical. My experience as a Nurse, Midwife and my work with The Loss Mothers adds depth to assisting you. This is for Mums, Dads and birth supports, you may like to attend together or individually.

1.5 hours

Follow up 1 hour

In room consult or zoom

**Home visit/in home consultation available Phone Caitlin 0439 525 159 to arrange. Call out fee applies**

This appointment is perfect for people who are in caring roles or people facing roles that find themselves needing some space to talk, debrief and discuss. Perfect for healthcare workers, birth workers, support people, students or anyone experiencing the energy burnout that caring for others, or traumatic events in caregiving can bring. It is important we honour the trauma witnessed in caring for others and the impact it can have on ourselves. I understand the pressures and language of clinical environments and can assist you with working through burnout and witnessed trauma.

Initial/long appointment 1.5 hours

Follow up appointment 1 hour

In room consult or zoom

**Home visit/in home consultation available Phone Caitlin 0439 525 159 to arrange. Call out fee applies**

As we walk through life it is inevitable that we face challenges, situations, circumstances that become out of our control, we meet new friends, we say goodbye to others, we welcome new family members and we grieve the loss of others. Life gets messy, we are vulnerable to being thrown into disharmony, feeling unbalanced and in need of some assistance to realign, refocus, reset and gain clarity as we move through changing life circumstances. Holistic counselling focuses on the whole person- mind, body, spirit, soul- and aids to empower you to work through whatever life challenges you are currently facing. Holistic counselling is highly individualised and recognises that everyone has the power within to heal, it is about working with you to guide you to safely explore your inner self.

Initial/long appointment 1.5 hours

Follow up appointment 1 hour

In room consult or zoom

**Home visit/in home consultation available Phone Caitlin 0439525159 to arrange. Call out fee applies**

Birth requires a woman to emotionally and physically soften, open, surrender and welcome change. To be raw and primal. Rebozo massage & closing of the bones is a beautiful way to emotionally and physically heal after birth, to feel held- it holds both an important physical and spiritual aspect. Rebozo massage is done on the floor with traditional Mexican rebozo shawls, used to shift and wrap- working the lymphatic system. A traditional form of post birth body work designed to bring a woman back to center, a powerful and deeply relaxing ritual. Warming and nourishing, finished with a crystal sound bath. Suitable soon after birth to anytime in your parenthood journey

1.5 hours

**Home visit/in home consultation available Phone Caitlin 0439525159 to arrange. Call out fee applies**

**Home visit/in home consultation available Phone Caitlin 0439525159 to arrange. Call out fee applies**

Rebozo massage & Any 1 hour consult (post birth debriefing, general holistic counselling, pregnancy loss, stillbirth, caregiver chats)

**Home visit/in home consultation available Phone Caitlin 0439525159 to arrange. Call out fee applies**